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Helps in Peeling the Onion

“You are what you are and you are where you are because of what has gone into your mind. You change what you are and you change where you are by changing what goes into your mind.” ~Zig Ziglar

"What lies behind you and what lies in front of you,

pales in comparison to what lies inside of you." ~Ralph Waldo Emerson

"Only I can change my life. No one can do it for me." ~Carol Burnett


The great anguish of my life is that I spent an incredible part of it in introspection seeking to "know" myself and to answer the question "WHY?" I spent little or no time practicing "acceptance" of what I was, what I am now or what I might become!

I Have Learned That The Best Answer To Why IS Because!

My Core Beliefs Really Did Matter,

They Were Driving Me To An Early Grave!
 

9 Core Beliefs That Can Control Your Life

http://www.harleytherapy.co.uk/counselling/examples-of-core-beliefs.htm

Identify Core Beliefs

https://www.pathwaytohappiness.com/writings_core_beliefs.htm

  Typical Negative Core Beliefs

http://www.core-beliefs-balance.com/page33.html

How to Find a Core Belief

https://www.youtube.com/watch?v=Duu09zQczOc

How to Change a Belief

https://www.youtube.com/watch?v=MtK8VBpJfjc

Cognitive Behavior Therapy Worksheets

https://www.sfdph.org/dph/files/CBHSdocs/Appendix1-CBTworksheets.pdf

Benefit from Tools and Resources Used By Therapists

https://www.theranest.com/resources/

Self Help Information and Assessments,

Professional Papers, and Other Materials

http://web.csulb.edu/~tstevens/Iselfhelp.htm

Challenging Negative Automatic Thoughts

https://positivepsychologyprogram.com/challenging-automatic-thoughts-positive-thoughts-worksheets/#beck-automatic-thoughts

How To Positively Reshape Your Core Belief System

https://betterhumans.coach.me/how-to-positively-reshape-your-core-belief-system-bc69ac44279

Self Defeating Beliefs Questionnaire

https://testandcalc.com/Self_Defeating_Beliefs/questtxt.asp


https://www.success.com/15-quotes-to-overcome-your-self-limiting-beliefs/

https://everydaypowerblog.com/belief-quotes/

 

21 Core Beliefs That Will Take Your Leadership From Good to Great

https://www.inc.com/lolly-daskal/21-core-beliefs-that-will-take-your-leadership-from-good-to-great.html

 

 

Dr. William Glasser's Helps to Enjoy a Better Life

https://wglasser.com/about-us/biography/

A Video in which Dr. Glasser explains Reality Therapy and Choice Therapy

https://www.youtube.com/watch?v=cRxTCj9_VPk

Little Guide to Dr. William Glasser’s Choice Theory and Reality Therapy

https://www.padraigomorain.com/concise-guide-to-choice-theoryreality-therapy/

What Is Reality Therapy?

https://www.crchealth.com/types-of-therapy/reality-therapy/

https://wglasser.com/our-approach/reality-therapy/

https://www.azquotes.com/author/5589-William_Glasser

 

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