I Will Do These Things
BEFORE Picking Up Sugar, Flour and Quantities!
[Helps are not listed in order of importance,
depending on my need I choose one, several or all before I pick up.]
Keep coming back, it works if you work it.
Give it a lot of love and don't pick up no matter what!
⇒ READ for RECOVERY and to find RENEWED DETERMINATION
►A Vision for You
►Acceptance IS the Answer https://groups.google.com/forum/#!topic/12-step-recovery/3eNzMv2tNuc
⇒ REACH OUT TO OTHERS . . . call your sponsor if you have one, call others who have similar problems to yours, Stop Trying and Just Do It - Get Out of Your Own Head - Connect with Someone!
►Jon Kabat-Zinn, PhD – Guided Mindfulness Meditation Series
⇒ USE SOBERTOOL . . . to discover great tips and inspirational messages to help you stay clean and sober. http://www.sobertool.com/
⇒ READ, REFLECT and USE THE FIVE AGREEMENTS by Don Miguel Ruiz, M.D. https://wakinggiant.wordpress.com/2010/01/17/the-five-agreements-by-don-miguel-ruiz/
⇒ READ, REFLECT and USE THE SERENITY MANTRA by Joseph J. Luciani, PHD http://www.self-coaching.net/article16.html
►For other concerns find help at http://www.self-coaching.net/articles.html
⇒ READ, REFLECT and USE Dr. Abraham Low's RECOVERY SPOTS http://www.recoveryspots.com/
Self-Help Things I Can Always Do Anytime:
⇒ USE EFT - EMOTIONAL FREEDOM TECHNIQUE
(How to Do EFT Tapping Therapy - EFT Basic Recipe Tutorial)
(Stop Binge Eating with EFT)
(Tapping Away Cravings - EFT with Brad Yates)
⇒The 5 Minute MIND EXERCISE That Will CHANGE YOUR LIFE! (Your Brain Will Not Be The Same)
⇒45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul
⇒Self-esteem: Take steps to feel better about yourself
⇒27 Things you can do to care for your Brain
⇒Ten Things You Can Do for Your Mental Health
⇒Build your Daily Routine by Optimizing Your Mind, Body and Spirit
⇒7 Lessons You Learn Through Life’s Challenges