Natural Ways To Treat Receding Gums

To have a beautiful smile, you should not only take care of your teeth but also your gums. It is the soft tissues that provide support for the teeth. They are quite fragile. Yet, they are exposed to many bacteria. As a result, they are prone to various diseases.


Gum recession is one of the most common problems. Is it possible to fix it? Obviously, we can cure this kind of problem. The best solution is to consult a dentist, but you can also stimulate gum growth with some practical tips.


Know The Causes Of The Problem


If you are already suffering from gum recession, the first thing to do is to determine the causes of the disease and the risk factors. They are varied. Only a dentist can give an accurate opinion about it. But in general, the problem mainly concerns individuals with sensitive gums.


Gum recession is also visible in folks who already have gum disease. Too aggressive brushing is also the cause of the receding gum. The same is true of the use of hard-bristle toothbrushes. Finally, be aware that smoking is also an obvious cause of gum recession. Treat Receding Gums Naturally


The problems of receding gums can occur gradually until signs or symptoms, and oral problems require healing treatment. Commonly occurring in grownups above the age of 40, neglected problems of dental health become gradually worse. Most remedies are sought out to deal with the effects on exposed roots of teeth caused by gum tissue loss. Gum recession affects one's appearance and overall health.


They're many factors that cause the underlying and curable problems of receding gums. Harsh or inadequate brushing of teeth along with excessive/or improper flossing technique can be causes for deteriorating tissue. Folks affected by the onset of gum disease and various genetics factors will suffer from tissue loss. Other kinds of behaviors, like eating problems, extensive oral tobacco use, in addition to jewelry piercings on the lip or tongue, can lead to the loss of gum tissues.



Painful teeth are the first sign of unhealthy receding gums. Generally, pain and teeth lead to the problems and symptoms of living with gum disease. Along with pain, visible symptoms of gingivitis are the appearance of swollen, red, and puffy gums. A physical sign of damaged gum tissues from gingivitis infection occurs every day with bleeding during flossing and brushing routines. Curing gingivitis may improve the health of your mouth.


Slow Down The Process

Start with making a visit with your dental professional. They’ll determine how much your gum tissue has receded to figure out the best next measures. If you've harmful bacteria in the small gaps developed by shrinking gums, they’ll probably begin with a deep cleaning process called root planing and scaling.


Stop It First


The most effective way is to avoid gum recession is by brushing with a soft bristles toothbrush, using mild pressure and little circular or very soft short down and upstrokes. By improving your dental hygiene habits, you can help keep your smile healthy and treat receding gums naturally at home!


Toothache in females can be caused by hormonal changes. In the natural life cycle, the body produces chemicals as it moves through phases of maturity. These natural chemicals may cause changes in the mouth and causes unexpected toothaches in the maturation process. Variations of decreasing and increasing hormones during periods of pregnancy, menopause, menstruation, and puberty can cause episodes of little discomfort and pain.


If someone frequently suffers from regular sensitive tooth pain, tooth roots could be the problem. As we enjoy daily meals, teeth can be affected by exposure to acidity, sugar, or temperature. Sensitive roots can create unwanted reactions when exposed to sweet or sour, spicy, hot, or cold foods.


Adopt Good Oral Hygiene


As the saying goes, "Prevention is better than cure." Thus, to avoid the worries caused by the gum recession, it is recommended to take some preventive measures. It all starts with the adoption of good oral hygiene. It is therefore recommended to brush twice a day to get rid of particles left by food. They are responsible for the formation of dental plaque.


Note that the brushing of the teeth must be done according to precise techniques. Carefully rub each face of the teeth with a soft bristle brush. Do not forget to brush your tongue because it can also hold bacteria.


After rinsing, silk floss should be used. The cleaning will then be complete, and the irritation of the gums can be prevented. It is often due to the presence of bacteria in the mouth.


Make A Mouthwash With Oil


It is also an effective solution to eliminating dirt that gets stuck in the oral cavity. Regarding the oil to use, the choice is free. We can bet on coconut oil. The problem is that it tends to harden quickly, which makes the mouthwash impossible. The ideal is to mix it with palm oil, sunflower oil, or sesame oil.


In terms of dosage, a teaspoon of oil is sufficient for children from 5 to 15 years. In contrast, a tablespoon is recommended for adults. Remember to shake the oil well in the mouth so that it penetrates between the teeth to eliminate impurities.


Moreover, this movement allows the activation of the enzymes it contains. The oil will then have a milder texture. Warning! It should not be swallowed because it is infested with bacteria.


Stop Smoking And Eat Healthily


To ensure the development of gums and avoid problems, good food hygiene is also required. Remember that some foods tend to destroy the gums.


This is the case of sweets, sodas, and products rich in sugar. We must avoid them. If you have eaten food that is too sweet, you have to think about brushing your teeth.



In contrast, vegetables and foods rich in vitamin C are highly recommended. They are beneficial for oral and general health.


Stopping smoking is also recommended if you want to avoid gum disease. Finally, it is always necessary to consult a dentist at least twice a year in order to identify diseases in advance.