Important Steps To Decrease The Fear of Coronavirus
You can see that Coronavirus (COVID-19) is spreading at quick speed, some people are feeling unsafe, powerlessand downright frightened about what can be coming. We wish to take all the necessary action, to take back complete control, but we do not understand what to do. Thus, our fears expand, making us less balanced, and it puts additional stress on our bodies at a time once all we wish to be strong.
Itself fear is very same as a virus. It repeats, and it passes from one person to another person. Fear breeds terror. It not justweakens us as person, but even sabotages the society mechanics that now more than ever wants to be efficient.
Though, in case you know how to decrease your fear, it keeps clear your mind, supports wellbeing and assists those around you to keep calm too. It is a win-win condition! We need to wait as well as trust in science to resolve the physical issue, but we unconditionally do have control over the emotional and mental aspects, also in extreme conditions.
Thus, how do you perform this, when your tensions are intense and out of management?
Here are some important steps to decreasing your fear and keeping your calm in times of disaster:
1) The initial step is to pull your power back; it is a method I teach to encourage calm and decrease anxiety in many conditions. You can understand this in an easy manner.
Just comfortably close your eyes, take some slow breaths, and let yourself to become conscious of any anxiety or fear you are feeling –possibly it is a fear of the virus itself, tension about a report, or tension for penalties to yourself or your dear-ones. You no need to worry about anything, as every year you have Fever, and Dry Cough during rainy season. In most of the cases, you face the problem of Shortness of Breath or Trouble Breathing. So these things are common, you shouldn’t take it otherwise. Just you need to improve your immunity and you will be safe.
Now suppose a wire running between your chest as well asyour fear source. On the wire is eased a brightly colored ball, same as a beach ball. It is your power ball and at your fear moment has the power as well as you are powerless.
2) Now your mind is completely calmer, it is the good time to make a new empowering attitude. Deep in our subliminal minds are inherited fears around plague, and these types of old patterns have been activating within us. If comes to our subconscious minds then it doesn’t know that things have completely changed since then.
The reality is that the Coronavirus is gratefully NOT the deadly problem of plague as our ancestors faced it. Conditions of our living and our scientific proficiency are light-years away from those tough times. We have a lot of factors in our favorthat make direct comparisons along with the past unfortunate.