Adults and children should do some exercise everyday to keep our bodies healthy. 30 minutes of exercise will help our bones get stronger, and our muscles get bigger.
If the weather is nice outside, walking or riding a bike are fun ways to exercise, and increase your heart rate. You could ask your friends or family to come with you.
If the weather is too cold outside, having a dance competition with your family could be a exciting way to exercise together.
Joining in with PE lessons with Joe Wicks is another great way to exercise inside.
After exercise, it is very important to stretch to keep our muscles healthy.
