Exercise Activities

Doing exercise outside will help us get some fresh air.

Running, jumping, skipping and climbing are fun activities to do in the garden.

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Playing a ball game like football or tennis are great to play with friends in the park.

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Sometimes, bad weather means we can't go outside, but there are lots of activities we can do inside.

Dancing, obstacle courses and playing with a balloon are exciting activities to keep us moving.

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Playing games like hide-and-seek or Simon says are great fun to play too.

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After exercising, you must always remember to do some stretches!