The SMART strategy for setting goals for yourself is a great way to make sure the goals you are setting are attainable. People who continue to set goals that aren't realistic have to deal with frequent feelings of failure.
Complete the following document 3 times. You are to set the following:
1. an academic goal for the next school year.
2. a fitness or health related goal.
3. a relationship goal (with a partner, friend, family member etc)