The fitnessgram is a comprehensive assessment battery for youth. It includes a variety of health-related physical fitness tests designed to assess cardiovascular fitness, muscle strength, muscular endurance, flexibility, and body composition.

Our test window is February through March. The tests include the mile or pacer, curl ups, trunk lift, and push ups, shoulder stretch or sit n' reach, Height and weight.

Students ultimately need to learn to self-assess their fitness levels, interpret assessment results, plan personal programs, and motivate themselves to remain active on their own.



  • 7th grade is required to take fitness gram in February-March
  • 6th and 8th graders will practice fitness gram for entire year.
  • FYI for 8th graders
    • 9TH don’t pass the fitness gram = retake in 10th grade
    • 10th grade don’t pass the fitness gram = take p.e. until pass the fitness gram regardless if student passed the required p.e. class in 9th and 10th grade.