How Do You Reverse Gum Loss?
Receding gums is a common problem, with nearly 50 Percent of the population showing one or more Gum Recession sites related to 1mm or more. The issue worsens with age as almost 88 Percent of those around the age bracket of 65 or older show symptoms of receding gums.
Interestingly, the gum recession was seen in people who followed proper oral hygiene methods as well. Receding gums raises the chances of loss of tooth by almost 70%!
What Are Receding Gums?
Receding gum is a problem in which the gums pull away from the tooth surface, which leads to the exposure of the root of your teeth. The deposition of plaque in the hole could catalyze and also aggravate the gum recession. It is a form of the Periodontal Disease, which could lead to tooth loss!
There could be various factors that lead to gum recession. These consist of:
• Long-term aggressive brushing of teeth
• Tartar (hard plaque buildup)
• Hormonal Changes (in women)
Receding Gums Natural Treatments
Here are a few fast and simple natural treatments on how to stop receding gums.
Reverse Gum Loss
Necessary oils for Receding Gums
Necessary oil helps good health and also well-being among individuals who are wanting for a curable. The cooling sensation of eucalyptus oil does a lot more help comforting the mind - it can also help you handle many health issues. Numerous studies have shown that eucalyptus oil possesses anti-inflammatory component. As a result, eucalyptus oil reduces the swelling of the gums, and stimulates gum tissues' regrowth.
Have several drops of eucalyptus oil. By using your pointers, apply some oil to the gums. Let it take about four to five minutes. Wash it off with some cool water. Do NOT swallow the essential oil.
As coconut oil is also helpful for treating receding gums, you could combine coconut oil with eucalyptus essential oil before using it on your gums.
Peppermint and spearmint oil once again provides a wonderful fragrance and also flavor. It is one of the best potent essential oils for receding gums.
In Ancient Greek mythology, it is considered that the nymph ''Mentha'' infuriated Queen Persephone so much that she converted her into a plant, which leaves behind an effective smell when it is touched.
Why Does it Work? - According to an article publish in the European Journal of Dentistry, peppermint oil avoids the development and buildup of microorganisms in the mouth. As a result, it reduces the gum recession from spreading.
Have several drops of peppermint oil in a glass of water. Take certain water in your mouth or swish it around like a mouthwash. Throw out the water. Do this regularly before you go to sleep.
Home treatments for Receding Gums
A lot of home cures for receding gums have been going around. However, there are several that are not only backed by science but give good results.
Green tea not only advantages your body but can also help with your receding gums. Green tea is 30% polyphenols by weight.
Why Does it Work? - Numerous studies have suggested that drinking green tea daily can facilitate bone and gum health. Moreover, it also performs as a preventive measure as it wards off any gum disease.
Take a green tea bag along with a cup of water. Get the water to steam or take it off the high temperature. Drop the green tea bag within the water. Allow it to steep for approximately three to five minutes. Allow the water to cool and drink it. Take one to two cups of green tea regularly for a visible difference.
Reversing Gum Loss
Natural Aloe Vera to treat Receding Gums
Although it is a well-known fact that aloe vera can significantly help the skin, aloe vera is also used for treating receding gums.
Why Does it Work?
Regarding a study conducted in 2009, applying aloe vera gel to the gums has led to increased gum and oral health. It causes inflammation of the gums and counters germs, which controls receding gums.
Take a cup of aloe vera juice. Have aloe vera juice on an empty stomach. Practice this every morning until the gums becomes nutritious.
Saline water gargling is capable of more than remedy you're sore throat. It can help develop your gum problem also.
Why Does it Work?
Salt contains antibacterial or anti-inflammatory qualities, which can relieve the effects of receding gums. Studies have further verified the state that saltwater wash is indeed perfect for your oral hygiene.
Take A teaspoon of salt along with a glass of warm water. Mix the salt in the water and stir it until the crystals disappear. Wash your mouth with the saltwater combination for about Thirty seconds. Spit it out, and do not take any saltwater. Do this two or three times a day.
Oil taking is an ancient Ayurvedic practice that helps with gingival recession. Oil pulling is also known as ''gundusha'' or ''Kavala'' in ancient Ayurvedic texts.
Why Does it Work? - Oil taking gets rid of plaque buildup, which worsens receding gums. Using coconut oil and sesame oil more improves the gums and also reverses receding gums.
Have A tablespoon of organic and natural coconut oil or sesame oil. Swish the oil in your mouth for around twenty minutes. Throw out the oil and rinse your mouth along with hot and saline water. Softly brush your teeth. Do this daily just after waking up, before eating anything.
Natural herbs For receding gums Treatment
Ginger is a popular herb that can cure various issues and illnesses. Hence, it appears as no wonder that ginger is also helpful against receding gums.
Ginger is an extremely effective anti-inflammatory herb that can quickly relieve pain, swelling, and inflammation that accompanies receding gums.
Why Does it Work? Has half an inch of ginger peeled? Take a glass of water Grate the ginger into very well pieces. Add some ginger to the water or let it steep in the water overnight. Drink this infusion drink. Drink this ginger infusion every two hours to soothe the inflamed gums.
Turmeric is yet another root herb from the same family as ginger. It is full of many advantages that provide health or well-being amongst those taking it. Due to the brilliant yellow-orange tone, turmeric is widely used as a natural color.
Why Does it Work? - Curcumin, a bioactive substance in turmeric, is loaded with antioxidants or anti-inflammatory properties. For that reason, it not only soothes the gums and also stops plaque buildup and limits gingivitis.
Take A teaspoon of turmeric powder and A teaspoon of coconut oil. Mix the turmeric powder or coconut oil to make a paste. Apply the paste to your gums and also let it sit for about twenty minutes. Wash your mouth along with warm water or saline water. Do this every night before going to bed.
Food products To Stimulate Receding Gums.
Certain foods can facilitate dental health and develop your bones and gums. Here are several food items that you must use in your diet.
Cranberries are a member of the heather family and are generally closely associated with blueberries and lingonberries. They have a sharp, sour taste. Cranberries are nearly 90% water.
Why Does it Work? - Red grapes avoid the bacteria from sticking to the teeth and, as a result, prevent it from spreading over to the gums. The year 2013 study publish in the Journal of Periodontal Research indicated that the polyphenols and bioactive compounds within red grapes could help regulate gum-related diseases.
Take A glass of unsweetened cranberry juice. Drink the cranberry juice before eating anything. Do this every day to improve your gum problem.
Protein-packed soy products could not only improve your system as well as develop your gum health. Soy products can avoid the bleeding of gums, which could improve the gum-related disease.
Take Soy-based tofu. Take tofu either as-is or through food products such as stir-fries, etc. Eat tofu regularly to produce the health advantages of soy.
How To Stop Receding Gums?
As it is considered, protection is greater than treatment. Therefore, here are several tips about how to avoid receding gums.
Floss your teeth at least once daily as it will remove the plaque buildup. Visit your dentist routinely for dental check-ups so that the beginning of a gum condition can be diagnosed and dealt with before it becomes more severe. Smoking cigarettes causes gum diseases, and thus, you must stop smoking to prevent gum infections and diseases. You have to brush your teeth two times each day and after every meal.
Doing so will help in getting rid of plaque. Clean your tongue to reduce bacteria. Use a natural toothpaste that will help deal with the gingival recession. Make use of a beneficial mouthwash such as chlorhexidine to stop and also reduce receding gums.
Now that you understand what can be done to recede gums check out these remedies to deal with your gum diseases. Oil pulling has been appearing as a popular method to treat receding gums. While the positive effects are anecdotal, it could be the best possible method to fix receding gums.
Furthermore, it is essential to practice oral and gum health care and see your dentist routinely detect and treat dental health issues. Follow the natural treatments discussed above and also stick to the one that works well for you.