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Work for 16th May

 

 

Work for Wed 16th May :  WATER-BASED RECOVERY 

AFter reading and viewing  the following web articles and videos, you will be asked to answer these questions:

 

1 What are the benefits of WB hot/cold therapies?

2. What do you need to ensure the Athlete does (or doesn’t do)  so that the hold/cold therapies are utilised to their full potential?

3.  What are the benefits of WB recovery sessions?

4.  Explain what role the properties of the water play to aid in recovery.

5.  What are the advantages of utilising the properties of the water for rehab? 

These answers will not be found in one particular place - you will need to summarise notes as you go to answer the questions.

 

STEP ONE

Read page 15 of this web article:

http://www.trainingsmartonline.com/images/Free_Triathlon_Articles/Triathlon_Training_Recovery.pdf

STEP TWO

Read this article:

http://www.netballnsw.com/_uploads/res/2_16955.pdf

STEP THREE

Watch these videos

 

http://www.youtube.com/watch?v=TiZRWigiWW0

http://www.youtube.com/watch?v=patVVNsFcQA

STEP FOUR

Visit this online form to answer the questions. 

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