Movement, Meditation and Challenges

Movement Activities

Pokemon yoga:

Ghostbusters dance:

Frozen dance:

Blazer Fresh:


Meditation/Breathing Activities

Melting -

Meditation monkey -

Five finger breathing -

Peace Out guided relaxation (x25) -



Do an act of kindness for someone this week. How do you think it makes that person feel?


Found Colour Wheel Challenge:

-watch the video, create your own colour wheel using at least 100 objects and take a picture.  Send us your pictures so we can post to the website!