5 Ways to Prevent Your Back Pain!

Recently, more than half of the population is suffering from back pain. It is common among adults. But still, most of them are not aware of the treatment offered by the varicose vein treatment center . Medical science has come up with several treatments including back pain treatment also. 

So if you are experiencing back pain then you must visit the back pain doctor near me. Although there are several risk factors which will lead to back pain. However, you can deal with those risk factors and prevent back pain. 


Try to prevent your back pain with the points listed below-  



#1 Correct sleeping position 


According to the research, it shows that sleeping in the correct position can reduce back pain otherwise sleeping in the wrong position will develop back pain. A correct and good position for sleeping is in your hands. Also, you can place a pillow between your knees for support.


#2 Lifting objects

If you are suffering from back pain, then the vein doctor would suggest evading lifting heavy objects. You should need to take help from others to lift heavier objects. Carrying heavy objects will only increase your back pain. In an emergency, use your knee as a lever. But never pressurize your back for lifting them. Bow down if the thing is placed on the floor. Bend at your knees keeping your back straight.


#3 Intake vitamin K

The most vital vitamin for back pain which is usually ignored by the people. Vitamin K is essential for the abstraction of calcium. Apart from having a good volume of calcium, one should also need to take vitamin K along with calcium for absorption. Leafy vegetables that are dark in color contain vitamin K. For example- broccoli and spinach are very good veggies for vitamin K. 


#4 Make your muscles work


Exercising regularly will have several benefits that can not be put into words. For healing your back pain it is good to exercise.  If you need to make your muscles strong then you need to work for it. The muscle work will enhance the flexibility of your body and it will lead to the flow of blood into the muscle. Even with this your spine will be strong, which is essential for facilitating substantial support. Exercise 3 to 4 times every week for at least 30 minutes.


#5 Strengthen your core

It will help you to balance well. It is not only about building abs and having six-packs but more than that. A built-up core will give good support to our back. Try any of the exercises and focus on your muscles. And the treatment for back pain near me will help to guide more about strengthening your core. 

Hence, one can prevent back pain before it attacks you. By making these 5 different habits recommended by the Vein Center San Diego. These are simple to follow and easy to understand. If you are suffering from back pain then give them a lesson by following these steps instead of going for a back surgery near me.  Like it is said prevention is better than cure. Start working on it before it is too late.

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