You must go for the variety of meals you eat carefully in a position not to stir problems in the spider veins or put you at risk of growing them. Diet plays a significant role in this regard, that is the rationale why we are discussing them, foods that you should refrain from if you are suffering from varicose veins.
REFINED FLOUR AND GRAINS
Fiber is very essential in the vein wall building and necessary for the proper flowing of blood in the body. Fiber stops constipation and formation of the blood clots. Commonly, grains that are not refined are believed to be useful for varicose veins. Though, refined grains have most of their fiber content extracted. Foods like refined pasta, white rice, and other food made with wheat should be avoided.
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Processed grains function accurately like sugar in the bloodstream. Therefore, High consumption of refined sugar not only leads to obesity but can as well result in other health complications. Sugar is also low in fiber which can lead to constipation.
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Consumption of excess sodium can lead to more retention of water in the body. This is because the body holds more water so it can reduce the sodium content in the cells, which ultimately enhances the quantity of blood that flows throughout the veins. The outcome of this is that pressure is added to the veins, weakening the walls of the vein and contributes to the formation of varicose veins.
Excess consumption of alcohol can lead to the release of high levels of insulin just as foods high in carbohydrate and high- sugar foods. Excess alcohol consumption can also lead to venous disorder. Alcohol can also alter the way the body flows blood because it strikes the strength of the liver to properly eliminate toxins and wastes in the blood. This generates the blood to be thicker than normal and becomes more viscous, weakening the leg veins even more.
Vitamin K is known to clot blood. However, when there is too much vitamin K in the body, it makes the blood thick and makes blood circulation to the leg and other parts of the body difficult. The green vegetables which you should avoid include kale, spinach, and cauliflowers.
To ensure you a healthy vascular system, it is very crucial to maintain potassium levels high and sodium levels low. Therefore, to avoid high sodium levels, you must limit Soy Sauce intake or eliminate it from your diet.
Canned foods are usually lined with a chemical termed Bisphenol.it affects the hormones in our body which can cause or worsen varicose veins. Rather than purchasing canned foods, go for fresh foods or food found in the frozen section of stores.
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Refined carbohydrates or simple carbohydrates should be avoided as much as possible. Apart from these foods being the foremost cause of chronic diseases, they also contribute to poor vein health. Instead of eating refined carbohydrates, you should strive for complex carbohydrates like brown rice, and oats that contain more fiber. Fiber is necessary for your diet as it supports to promote regular bowel movements.
You can consult vein clinics of America for what to eat and what not to in your condition.
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