PHYSED 1 MODULE 5 ACTIVITY SHEETS

SURNAME:  ______________________________ FIRST NAME: _________________________

COURSE AND YEAR: ______________________    CLASS SCHEDULE: ___________________

PE TEACHER : ____________________________ SUBMISSION DATE: ___________________

 

MODULE 5 ANSWER SHEETS

Functional Training and Personal Training Program

 

Activity 1:  

Direction:  Guess what you can see.  Tell whether it is (Non-locomotor, Locomotor, Mobility or Body-weight Exercise.  Write your answer on the space provided for.


 

 

 

 

 

                     

  1. ____________________________________           2.  ____________________________________

http://www.fit2go.ca/blog/ab-series-1-week-1-day-1-6-week-workout-program

https://brookbushinstitute.com/article/drawing-in-offers-greater-sacroiliac-joint-stability-than-abdominal-bracing/

 


 

 

 

 

 

 

 

 

3.   ____________________________________               4.    ________________________________

https://www.pinterest.ph/pin/691654455256188679/  

https://www.popsugar.com/fitness/How-Do-Bird-Dog-Exercise-Your-Back-40441615


 

 

 

 

 

 

 

 5. ______________________________________________                        6.   __________________________________________

https://homegymr.com/scapular-retraction-exercises-benefits-form/

https://www.openfit.com/how-to-get-better-at-push-ups

 

 

 


 

 

 

 

 

 

 

 

7. ________________________________               8. ______________________________

https://www.purestrengthsg.com/blog/item/52-the-best-ab-workout-for-a-six-pack

https://www.pinterest.ph/pin/223983781444462899/

 

 

 

 

 

 

 

 

 

  1. _______________________________________________                   10. _______________________________________________

https://www.pinterest.ph/pin/311100286735677862/

https://theprehabguys.com/teaching-landing-mechanics/