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With that said, at the beginning of your training you should find a perfect balance between training your muscles and giving them rest. When to Rest So, how often should you rest? Contrary to popular belief, it is not necessarily a good thing to work out every day. By that time, you may even look like a completely different person. At this stage, it is also important to build a habit of consistency.Now you’ve decided that you want to investigate bodybuilding, it's time to do some research. Poor form will definitely catch up to you as you train and make you prone to injuries and imbalances. Ideal Beginner’s Training Plan A plan that works really well for one person may not work well for another. For example, you can hit the weight room five days a week, as long as you give your muscle groups one day of rest. If you’ve been lifting weights off and on you may not need to do that. But be aware that there is no quick fix and buliding the perfect body takes time and dedication. Before you get started, spend a few minutes to think about what you want to achieve. For the Novice Bodybuilder there is a wealth of information online . The First Year As a beginner, the wheel bearing repair kit first year or so of your training is amongst the most crucial. Hire a trainer? If you are a complete beginner to the weight room it is a good idea to hire a trainer so they can show you the right form and introduce you to a solid plan. Some people prefer resting two days a week.

Working each major muscle group 1-2 times a week is a good start. If you follow your workout and nutrition plan consistently for six months to a year you will really notice a difference in your physique. You should give your body a rest at least once a week. Also, you shouldn’t work the same muscle group two days in a row. Others don’t need to go to those extremes as long as they know they’ll get there workouts completed. At the same time, it is also very important to develop good habits in the gym and watch your form. Some people find it really helpful to train the same time each day and on the same days each week. In that example, you’d work upper body and lower body every other day. Then, you can take your time to find a plan that will help you meet those goals. If you want an impressive, well muscled physique there’s no better way to achieve that than with the right bodybuilding program. This is when you have the potential to make large gains in muscle mass provided that you eat right and train effectively.