Aside from eating healthy, another important component of losing weight is regular exercise. That is why your keto now or diet plan should include exercise. Similar to the healthy eating schedule outlined above, you may want to create an exercise schedule for yourself. When incorporating exercise into your workout plan, you have a number of different options. For instance, you can get a membership at one of your local gyms, buy workout DVDs to use at home, buy other exercise equipment, like a treadmill or a stair climber, or exercise for free with walking.
Plan your healthy keto now strategy so that you know what you are going to do to accomplish your goals. Outline your start date, end date, obstacles and progress, and chart your results so that you know how you are progressing.
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