Tips

Tips

Its perfectly okay to be experiencing a TON of emotions right now.  Some of you are homebodies or prefer online learning and are loving staying home.  Others may be experiencing various levels of anxiety and panic.  Feeling some level of anxiety is normal right now.  You may feel like you don't have control-BUT you do have control over many things right now, such as the following:

  1. Wash you hands frequently and do NOT touch your face
  2. Stay socially connected-humans are social beings and thrive on connection.  Since we ALL need to practice social distancing we need to connect in ways that are safe.  Facetime a friend, Snap chat classmates, text someone you haven't heard from in awhile.  If your on social media you are seeing people connecting online in all ways such as dance parties, Netflix parties and live stream concerts.
  3. Stay active-Fresh air is good for us so go for a walk in your neighborhood.  
  4. Do things that relieve stress for you-Check out apps such as Headspace or Calm.  Maybe pull out a board game and spend time with your family!
  5. Disconnect-After spending the day on the computer doing classwork walk away for a bit-your eyes need a rest.
  6. If you feel yourself getting caught up in the chaos of all of this, talk to someone you trust.  Journaling is also a good way to sort things out in you head.

School at Home Tips:

  1. Create a daily schedule-you should stick to your normal routine as much as possible.  Wake up at the same time that you normally would and save the sleeping in for the weekends.  Make sure you do somehting active everyday!
  2. Get up and move and stretch in between classes for a minute and maybe go outside and get some fresh air.
  3. Create a workspace-Do NOT make your workspace your bed!  It can be a desk, table or a space in your home that is dedicated to your schoolwork and is as distraction-free as possible.  Make it comfortable because you will be spending alot of time there.
  4. Get dressed everyday-Hanging out in your pjs is fun I know but putting on some regular clothes helps us shift into a work midset and be more productive.

Resources for Your Mental Health

Mental Health Resources for Young Adults  

Mindfulness for Teens

Lifeline Crisis Chat

National Suicide Prevention Lifeline~1-800-273-8255

 

Bored?

Free Audiobooks

Virtual Tours-You cannot leave your home BUT you can visit some of the most AWESOME zoos, museums and landmarks the world has to offer!!

Down Dog App~various physical workouts for all!  Yoga to Barre

MANAGING SOCIAL DISTANCING

Resources for young people to make COVID-19 social distancing easier

THINGS THAT DO NOT SUCK:                                                                                                                                                                                      

Congregate Free online games ranging from casual to more dedication

 

ART: Google Doodles Weve all seen the Google Doodles that appear during special events or to honor specific people. This is the archive that you can get lost in.

 

MUSIC: Song Maker Song Maker lets you easily construct songs, play them back, and remix them

 

MUSIC: The Sofa Singers Free virtual singing events each work to spark joy and human connection

 

HEALTH: Yoga with Adriene Browse the library of free yoga videos to find a practice that suits your mood. Welcomes all levels, all bodies, all genders, all souls!

 

HEALTH: Fitness Blender Free workout videos for every fitness level. This site has it all- HIIT, Pilates, strength-training- you name it!

 

EDUCATION/INSPIRATION: Ted Talks The TED Talks channel features the best talks and performances from the TED Conference, where the worlds leading thinkers and doers give the talk of their lives in 18 minutes (or less).

 

ENTERTAINMENT: Open Culture 1000’s of movies for free, including classics, indies, film noir, documentaries and more

 

ART: Virtual Museum Tour Take a virtual tour of some of the worlds greatest museums and sites.

 

NATURE: Animal Cams Check out these amazing feeds! From jellyfish to an African watering hole.

 

WAYS TO STAY CONNECTED:

 

REDDIT: Reddit is the largest online forum dedicated to specific and unique interests and topics known as subreddits.

There is a community for everyone from your favorite TV show to cute animals!

 

DISCORD: Discord is a chat program that connects you to communities for text, voice, or streaming. You can join conversations surrounding your interests.

 

NETFLIX PARTY: Netflix Party is a Chrome extension for watching Netflix remotely with friends! It synchronizes video playback and adds group chat.

 

GOOGLE HANGOUTS MEET: Hold video meetings with people, including chat and audio.

 

ZOOM: Free to use for meetings up to 40 minutes long with video, voice, and screen share options.

 

CREATE WHATSAPP GROUPS with friends or neighbors to talk about your daily lives the way you would in normal life.

 

PLAY SETTLERS OF CATAN ONLINE: Catan Universe lets you use Catan Classic to play the board game virtually! The website is in German, use Google Translate to translate it to English and voila!

 

INDIGENOUS SCHOOL TEACHERS: Stay connected to learning and learn more about indigenous culture.

 

HOUSEPARTY: Stay connected with friends, play games, and see everyone on the same screen in an easy to pop in and out of “house.

 

RESPONSIBLE  NEWS:

 

NPR UP FIRST: A daily news podcast, 15 minutes or less.

 

TEEN VOGUE: Seriously - check out Teen Vogue. They’re doing the best reporting on…. Everything, from health to fashion to current events and the epidemic.

 

THE DAILY: NYTimes produced podcasts that keeps you updated and has interesting stories

 

EEOC: Pandemic preparedness in the workplace and the Americans with Disabilities Act

 

TEEN IN PRINT COVID 19 PERSPECTIVES: A first-person exploration of the coronavirus outbreak has impacted Boston teens’ mental health, academic performance and families

 

CONTRA COVID: A group of students and professionals from Harvard Medical School and medical institutions around the country who are dedicated to ensuring that Latino and immigrant individuals have the information they need to protect themselves and their families. Available in English, Spanish, Portuguese, and Haitian Creole

 

PLACES FOR POSITIVITY:

 

ACTION FOR HAPPINESS: Action for Happiness is a movement of people committed to building a happier and more

caring society.

 

TINY BUDDHA: Tiny Buddha is about reflecting on simple wisdom and learning new ways to apply it to our complex lives-complete with responsibilities, struggles, dreams, and relationships. A leading resource for peace and happiness.

 

SHINE TEXT MESSAGES: Free app with daily messages and support for anxiety and depression.

 

REPLIKA: Personal AI that would help you express and witness yourself by offering a helpful conversation. Its a space where you can safely share your thoughts, feelings, beliefs, and experiences.

 

QUARANTINE KARAOKE: Taking the quarantine by storm is a Facebook group of people who are held up in their homes sharing their favorite songs. This is online karaoke and people supporting each other in an online environment

to help each other get through this experience.

 

CENTER FOR PUPPETRY: Live streaming puppet performances.

 

TEN PERCENT HAPPIER: Host Dan Harris tackles actionable and practical tips on how to deal with the anxiety and fear that

 

comes with not only what is going on currently, but the lack of information around what the future holds.

 

SOME GOOD NEWS: John Krasinski of The Offi ce started a YouTube channel from his home, sharing little bits of positive news to lift spirits!

 

GREATER GOOD BERKELEY’S APRIL HAPPINESS CALENDAR: This

month, fi nd resilience and reduce anxiety.

 

FIND CALM:

ISLE OF CALM (NPR): Stream 6 Hours of Soothing Music

 

HAPPIFY: Happify is an app that assesses a variety of domains in your life and takes you through modules (games,

activities, exercises) that are designed to refl ect those domains to increase happiness and reduce stress

 

ALLTRAILS: Trail Guides & Maps for Hiking, Camping, and Running | AllTrailsAllTrails is a website and app that helps you fi nd local trails and open spaces.

 

JOURNALING RESOURCES, PROMPTS, AND TEMPLATES

BULLET JOURNALING

BULLET JOURNALING FOR MENTAL HEALTH AND ANXIETY FUTURE SELF JOURNALING WORKSHEETS

I AM GRATEFUL FOR…. WORKSHEET

 

APPS

CALM: Short daily meditations and sleep stories to help you relax.

 

HEADSPACE: Short, 10-minute meditations.

 

BREATHE2RELAX: Stress management app, which will help you learn how to perform and use diaphragmatic breathing techniques for stress control.

 

STOP, BREATHE, AND THINK: Simple activities and meditation to help check in on your emotions and feeling.

 

QUARANTINE CHAT: Developed to help people feel connected.

 

SHINE: Provides a support system for daily stress and anxiety. Learn a new self-care strategy every day, get support from a diverse community.

 

7 CUPS: 7 Cups connects you to a trained caring listener for free emotional support.

 

LEARN COOL STUFF:

AQUARIUMS AND ZOOS: LIVE FEEDS

OMAHA ZOO FROM HOME AQUARIUM OF THE PACIFIC MONTEREY BAY AQUARIUM MARYLAND ZOO

THE NATIONAL AQUARIUM SAN DIEGO ZOO WOODLAND PARK ZOO

SMITHSONIAN’S NATIONAL ZOO

 

PODCASTS

UNLOCKING US WITH BRENE BROWN

BEAUTIFUL STORIES FROM ANONYMOUS PEOPLE

 

MUSEUMS WITH VIRTUAL TOURS

THE LOUVRE

THE SOLOMON R GUGGENHEIM MUSEUM THE NATIONAL GALLERY OF ARTS

 

The British Museum offers both VIRTUAL TOURS and also a chance to VIEW THE COLLECTION ONLINE

 

SMITHSONIAN NATIONAL MUSEUM OF NATURAL HISTORY

 

NASA offers free virtual tours of the LANGLEY RESEARCH CENTER

and GLENN RESEARCH CENTER. THE DALI THEATERMUSEUM

National Womans History Museum in Virginia provides

access to ORAL HISTORIES and ONLINE EXHIBITS.

 

National Museum of the US Airforce offers VIRTUAL TOURS and the MUSEUMS PODCAST.

 

Google Art Project has partnered with over 1200 museums around the world to provide virtual tours to see the FEATURED LOCATIONS to see ALL OF THE SITES.

 

HISTORY COLORADO offers a podcast that shares stories of travel across Colorado.

 

NATIONAL GALLERY OF ART: WASHINGTON DC

 

YALE’S ‘HAPPINESS’ COURSE IS FREE ONLINE: Make a Coursera

account (free)

 

LIVE STREAM THE NORTHERN LIGHTS FREE ONLINE IVY LEAGUE COURSES

 

DO SOME GOOD:

 

MEALS ON WHEELS: Volunteers to deliver food

 

RED CROSS: Requests additional blood donations during this time.

 

CRISIS TEXT LINE: Volunteer to support those who need support .

 

BOOKSHARE.ORG: Help scan and edit book for those with disabilities.

 

ALONE: Volunteer to offer support to elderly individuals who are isolated during this time.

 

LOVE FOR THE ELDERLY: Write letters to support those living in care homes that cannot see loved ones.