Action and reaction, ebb and flow, trial and error, change - this is the rhythm of living. Out of our over-confidence, fear; out of our fear, clearer vision, fresh hope. And out of hope, progress. --Bruce Barton
Being fully present isn’t something that happens once and then you have achieved it; it’s being awake to the ebb and flow and movement and creation of life, being alive to the process of life itself. --Pema Chodron
There is nothing in the whole world which abides. All things are in a state of ebb and flow, and every shadow passes away. Even time itself, like a river, is constantly gliding away. --Ovid
What follows is a personal assessment that comes from my journal over the last 20 years in which I wrote of personal things as they happened . . . In my mind I know it is right and good for us to love one another...it is a commandment after all. I also know in my mind that with an expression of love often comes with kisses, caresses, hugs and other TLC and that all of these expressions of caring are very good things...they are free gifts from one person's heart to the another and most wonderful when offered with no strings or other expectations attached. I believe it is in my heart, at the core of my being, that the elements which create this conflict resides. I know that the heart or more properly the subconscious mind contains a complete record of all of our life experiences...it contains and treats them all the same: truth and error, right and wrong, good and bad and positive and negative. It is because I allowed by habit, repetition and negative self talk to create and establish false ideas in my subconscious that my subconscious has taken my body on the hell-bent course of destruction that I have been on. Some how I must accentuate the positive so as to eliminate the negative influences that have been driving me insane. In my heart resides these basic positive assumptions: Along with these positive qualities there are some negative ones which easily beset me: I want you to understand that I feel that I have had a love or relationship addiction, so this is the Rest of my story: I have tried dating, have been in several relationships which either did not mature or I ran away from and now I must be bold to tell you why--the rest of the story. Sometimes it was distance between us, sometimes my lack of finances but mostly my long term brokenness and unworthiness that welled up to cause me to be overwhelmed so much that I had to run away. I have struggled to understand why I can't seem to move through the stages of intimacy to commitment and then possibly marriage and the best that I can surmise is that I have an addiction to love or more properly the pursuit of love...such pursuit for me gives me the high that alcohol brings to the alcoholic...as the alcoholic who takes that first drink always becomes overwhelmed by his alcoholism, so do I when I reach out and connect with a woman eventually experience the same crisis and I lose control and am helpless against the addiction which takes me over to my detriment. I do things to cause that woman to like me...I prefer her, woo her, romance her and pamper her, sacrifice myself for her, seek only for her pleasure and eventually cause her to have loving feelings for me. . . but when she says she has such feelings for me is when I begin to short-circuit...As much as I fight against it the old tapes play of me being unworthy of her attention and her love and I begin to find fault with myself, abase myself, agonize , get overwhelmed with fears and I want to run away. It amazes me that so many of these women remain friendly towards me...In my mind I feel they should hate me or at least want to hurt me because I have hurt them. . .This pattern has happened 4-7 times in the last 20 years. I will tell you that this is the most humiliating and painful addiction I have ever endured, even more painful than my addiction to tobacco, which I was a helpless captive to for over 7 long years. Oh how I long for this character defect to taken from me. |
Looking back I can see clearly that I have had and am having an amazingly God blessed life. My desire on this page is to cite a few of those Ebbs, depressions or valley's as well as some instances of the Flows, progressions or peaks in my life. God loves me and was always there for me. The Websites that follow will give you a good glimpse of my 78 years to the present moment. |
💥https://tinyurl.com/My-Story-HighPoints
💥https://tinyurl.com/My-Core-Beliefs-Mattered
💥https://tinyurl.com/My-Dark-Side
💥https://tinyurl.com/My-Response-to-God
💥https://tinyurl.com/How-Others-View-Me
One Landmark that I am especially proud of is the publication of my book of poetry in 2012. Life's Ebb and Flow: A Poetic Journey is a record of the peaks and valleys of my striving to honor my parents Aldon and Alma Louise's teaching and yet make sense of and find my own way through the ebb and flow of my life. My struggles have been many and I have written on my greatest needs: for friendship, for love, for recovery and for the freedom to feel, to reflect, to be creative and connected to the God of my understanding. Ralph Waldo Emerson wrote that "Fear defeats more people than any other one thing in the world." I know that to be so true, because fear dominated my life, even from an early age. Hindsight, tells me of many things including socializing and dating and practical skills which I lost out on or did not even try, because I feared I was not worthy or would not be successful or could not be perfect in doing them. My poetry manuscript was typed with only two fingers, an ever present reminder of the consequences of that fear.
It is my hope that, as you read, you will find something that touches your heart, that encourages and lifts you up, that causes you to pause, reflect and savor an understanding. I hope you will find humor, a smile, a remembrance or reason to be joyful, and perhaps there will be an insight which can help make your life better. I would be grateful to know if I have been able to contribute to your life. This writing, my life's work, spans the last 50 years. I write poetry to better know myself. I believe what Marcus Aurelius wrote "Look well into thyself; there is a source of strength which will always spring up if thou wilt always look there." It took me many years to realize it, but today, I know, that source of strength is there, deep within me. I wrote also to understand my purpose under God, what He would have me be and do and to chronicle, by way of self therapy, my progress in my journey from the dark valleys of delusion, depression and despondency onto higher ground, the slopes and mountain tops of love, hope, joy and happiness. I have realized that Emerson was correct, "Most of the shadows of life are caused by standing in our own sunshine." I focused on those shadows, never realizing that I was my own worst enemy, and sadly, that I was in the sunshine all along. I know today that life is not just found exclusively in peaks and valleys, nor in life's ebbs and flows, but that it takes both for us to have balance in our lives. We could never know the sweet, without the bitter, and never find our way to achieve our high calling as homo sapiens, man of wisdom. I want very much to enjoy what Ella Wheeler Wilcox wrote, "There is no satisfaction that can compare with looking back across the years and finding you've grown in self-control, judgment, generosity, and unselfishness."
BEFORE RECOVERY My Highest Weight 365 lbs.in 2006 On My 65th Birthday ♦ With Sister and Nephew ♦ On The Church Steps ♦ Gorilla Riding |
I received major help from the therapies offered by the O'Bannon Mental Health Center.
I was in Recovery for 8 years there from 2000 to 2008. One of the things that helped me was
to make a quilt, doing all the cutting and sewing myself. This is the result of my efforts.
Doing leather crafts also strengthened my regaining health & well-being:
THE WEIGHT LOSS BENEFITS OF MY RECOVERY
Overall I have lost 155 lbs, 18-20 sizes off my 58" waist; changed from a 3XL shirt size down to a large size, oft-times a medium.
Grateful To Clean Up Good ♦ Looking Really Good