Learn Different Types Of Dry Fruits & Their Benefits

1: Almonds
 

Almonds are a popular dry fruit because they are good for your health in many ways. Almonds are full of healthy things like vitamin E, essential oils, and antioxidants that are good for kids and adults alike. You can either eat it raw or roast it. For the best results, eat a small number of soaked almonds every morning. This will keep your body healthy and fit. Here are some of the benefits of almonds:

• Keeps your heart healthy
• Helps in weight management
• Maintains healthy skin and hair
• controls the level of blood sugar

2: Walnuts
 

Walnuts are a type of fruit with a single seed that looks like a hard stone. They are full of omega-3 fatty acids, vitamins, minerals, antioxidants, and proteins. You can eat them every day because they are good for you in many ways. Walnuts may help you lose weight and keep your heart healthy because they contain fatty acids. Here are a few good things about walnuts:

• Lessens the stress
• helps stop cancer
• Good for the hair and skin

3. Cashews.
 

Cashews are very popular in India because they taste great and feel smooth. It gives your body a lot of vitamin E, protein, magnesium, and vitamin B6. What cashews are good for –
 

• helps you lose weight.
• Bad cholesterol is lowered.
• Heart diseases are less likely to happen.

4: Dates
 

Dates come from the tropics and can be dry or wet. The dry dates are full of fibers that help your body break down food. This keeps you full for a long time and makes you less hungry. This iron-rich fruit helps keep our bodies healthy in many ways. Here are some of the good things about dates:
 

• It helps you lose weight
• raises the level of hemoglobin
• Boosts energy
• Improves digestive health

5. Apricots
 

Apricots can make you feel full because they are full of important nutrients like vitamin A, vitamin E, magnesium, and copper. It also has a lot of antioxidants, which help fight infections inside the body. Here are some of the good things about apricots:

• nice for the eyes
• Good for your bones and skin.
• helps you lose weight.

6: Raisins
 

Raisins are sweet and sour grapes that have been dried. It is a good way to treat anemia because it has a lot of iron. If you eat a handful of raisins every day, they can help your digestive system and treat acid reflux and constipation. Here are some of the good things about raisins:
 

• helps people lose weight
• Helps with constipation and stomach acid
• Treats anemia

7: Pistachio
 

Pistachios can be a good choice for people who like to eat all the time. Pistachios can stop you from feeling hungry and make you feel full for longer. It has a lot of oleic acids, antioxidants, carotene, vitamin E, copper, manganese, potassium, calcium, magnesium, iron, selenium, zinc, and polyphenolic antioxidant. This dry fruit in the shape of a heart has anti-inflammatory properties that help in many ways.

• Prevents diabetes
• Lowers the level of bad cholesterol
• Immunity Booster
• It helps you lose weight.

8. Hazelnuts

Hazelnuts come from trees called Corylus. They are full of vitamins, minerals, fats, and protein. Hazelnuts taste sweet and can be eaten raw, roasted, or ground into a paste that can be used as a dip or added to other foods. There are natural sugars in hazelnuts that help you feel full for a long time. There are many good things about these round fruits.

• Hazelnuts have been proven to improve heart health.
• It is also known to help the bowels move healthily.

9. Prunes
 

Prunes are dried plums, and like other dried fruits, they have a lot of health benefits. They have a lot of sugar and important nutrients. It helps to calm your sugar cravings and satisfy your sweet tooth, and it's also good for you. Prunes have a lot of vitamins A, K, carbs, and fiber.

• Prunes help make bones and muscles stronger and bigger.
• It also helps keep cholesterol under control.
  
  

10. Dried Figs
 

Figs can be purple or green. Dried figs are a little bit orange-yellow and have a lot of tiny seeds inside. Dried figs have a mild sweetness and are full of health benefits. Figs have a lot of good things in them, such as vitamins, magnesium, iron, and calcium.

• If you have trouble breathing or getting pregnant, figs can help a lot.
• It also helps make bones stronger.
  
   

Dry fruits are a very important part of our diet because they have a lot of good things for us. If you eat it in the right amounts, it can make you look and feel better. You can also get a dry fruit gift basket online for gifting purposes. Buy dry fruit box online and gift good health this year to your loved ones as a present. 

If you are looking for one place where you can buy a dry fruit box online as well as can buy saffron online, then Femocart is your place. Do pure saffron online shopping in India of  best quality and get the best products from our online store.