Just like we invest in a good mattress and bedding set, investing in a good pillow is important if you want to improve your quality of sleep. The best sleeping pillow
Is not “one size fits all”. Depending on your particular requirements, it is really important to choose a pillow that fits your lifestyle needs and comfort. Here are some pillows that you can invest in for specific requirements
Pillows for Side Sleepers
Side Sleeping is the most common style of sleeping. Yet, side sleepers can often wake up with stiff neck and shoulders, and even migraines. This is due to the use of incorrect pillows, which causes the neck to strain during sleep. Using a specially designed cervical pillow for side sleepers can drastically improve your quality of sleep. A cervical pillow will align the head and neck according to the natural curvature of your spine. This will ensure that the head is well rested on the pillow, and not burdening the neck and causing pain.
Investing in the Best Contour Pillow will also help ease any pain as there would be space for the head to rest, and the neck to stay elevated while sleeping on the side.
A thin foam pillow, that is firmer than regular pillows can also be used. It will help firmly fill the gap between the mattress and the neck, thus preventing the neck and head from bending at an unnatural angle.
If you wake up with lower back pain as a side sleeper, then putting a thin medium-firm foam pillow between your knees will alleviate the pressure from your lower back.
Pillows for Neck Pain
Given how common neck pain is today, many pillows for bad necks are now available in the market. If you often find that you wake up with a stiff and sore neck in the morning, then it might be time to analyze if your pillow could be causing it. It is important to choose a pillow that is firm enough to support the neck, but soft enough to alleviate any pressure.
It is easy to overlook the material of your pillow. However, it is one of the most crucial things to consider when you are specifically looking to buy the best pillow for neck pain and headaches. Materials like memory foam, buckwheat, and feather are all great to ease neck pain. Some of these pillows are also customizable so you can customize the texture and height of the pillow according to your personal preference.
Pillows for allergy
If you suffer from dust, pollen, or any other kind of environmental allergies then it is important to make sure that you use a pillow that would not collect any of these things and disrupt your sleep. A Natural Latex Pillow is hypoallergenic and antimicrobial. They are thus also dust-mite resistant.
Pillows for Long Hair
If you have ever woken up with broken hair strands on your pillow then you might have wondered, “how to sleep with long hair”. The answer is, with a Satin pillowcase on your pillow to protect your hair while you sleep.