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Practice yoga: Yoga has been one of the most trending practices in recent years. This form of yoga is a process of awakening the energy in our body, i.e. the dormant energy in our spine.
Drink more water: Water and other healthy liquids protect sensitive tissues of the body, keep your body temperature in control and flush out toxins.
Cut down screen time before bed: For a healthy body and mind, a good night’s sleep is vital. But we all usually get into bed and watch Netflix or keep scrolling through Instagram till we fall asleep. This habit is disastrous as it leaves you feeling groggy and tired in the morning.
Take a break: Taking a break will help you boost your productivity. Make it a habit to take regular breaks and avoid being overworked all the time.
Work out at home: We get that you don’t have time to go to the gym every day. But that doesn’t mean your fitness needs to take a backseat. If you can’t make it to the gym, just work out at home. You don’t need complicated gym equipment.
Try coconut oil in the morning: The thought of eating a spoonful or two of coconut oil in the morning may gross you out, but wait till you read about its benefits. Eating raw coconut oil has endless health benefits including weight loss, reduction in junk food cravings, increased metabolism, improved memory, and concentration, etc.
Speak your mind: With a new decade upon us, it’s time we let go of the habit of hesitating and keeping quiet. Communication has always been the key to solving many problems.
Drink alcohol moderately: Drinking moderately or occasionally works for your health, but overdoing alcohol is known to have ill effects on the liver and other organs.
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