Regular exercise is extremely important for maintaining your fitness. It can help you lose weight and also get your body into shape. However, it is important that you exercise under the guidance of a trainer. The trainer can devise an exercise regime for you which is suitable for your fitness goals. Moreover, they can also provide you with tips on how to perform different exercises safely. Aside from exercising under the tutelage of an instructor, you should also pay attention to your diet and water intake. Staying hydrated is crucial during an exercise session or you will tire out quickly.
Why Staying Hydrated Matters?
Drinking plenty of water throughout the day is essential whether you exercise or not. Our body is almost 70% water after all. Water is used for performing a number of different functions in the body. It regulates the body temperature and ensures the transportation of nutrients to the muscles. Moreover, water is responsible for lubricating the joints too. When you are exercising, you lose a lot of water in the form of sweat. If you hadn’t been drinking water before the exercise session then you will begin cramping very soon. Also, you won’t be able to exercise at the optimum level too.
When to Drink Water While Exercising
People always find it difficult to manage their water intake while exercising. Some drink too much before starting and feel bloated while exercising while others drink too less and get cramps a few minutes into the exercise session. So, what is the right amount of water to drink while exercising and when?
Simply put, you need to drink water before, during, and after the exercise session. However, it is the amount of water you drink that you need to monitor. Make sure that you drink plenty of water about half an hour before exercising. Drink again during your warm-up but in a lesser amount. You should keep a water bottle nearby when exercising and take sips during the exercise session too. At the end of the exercise session, wait for about 20-30 minutes and then drink heavily again.
Do Sports Drinks Count?
Sports drinks are used by athletes for giving them an extra boost while exercising. These drinks contain important nutrients that are needed to continue exercising at a high level for a longer time period. However, there are many things to be considered before selecting a sports drink. Firstly, if you are not exercising at a high level, you don’t need to consume a sports drink. Secondly, if you want to drink one, it is important to choose wisely. Make sure that the sports drink you are taking doesn’t contain caffeine. It isn’t good for the body and can have a diuretic effect on the body, causing you to urinate more often.