You've heard of many fat burners, those can make fat melt off your body like ice cream on a hot summer day, right?
Well, sorry to burst your bubble, but even these best fat burners aren't magic. They're just supplements.
This means that even though they're designed with ingredients that can really give you an extra boost to help burn fat, they can't replace a solid diet and exercise plan.
But as part of a complete, healthy plan to lose weight, fat burners can definitely play a vital role. Use this blog as a guide to help you determine what a fat burner can do for you.
Fat Burners are nutritional supplements claimed to intensely increase the fat metabolism in the body, promote weight loss, and somehow cause long-term adaptations that encourage fat metabolism.
How do fat burners work?
Some of the key ingredients used in fat burners supplements are designed to arouse hormonal reactions in the body, and break down fat, and use it as a fuel source.
To burn fat, you should first focus on eating healthy and exercising, then consider adding natural fat burners to your routine.
Some Effective Fat Burner Ingredients
Fat burners work by speeding up the metabolism of the body, helps in burning fat, and suppressing appetite.
Yet the majority of these products contain ingredients that are not well investigated or studied.
It's almost impossible to know for sure how much these ingredients are used in the supplements. Therefore, these recipes can be a disaster if you're allergic to any one of these ingredients in the supplements you take.
So, let's go over some of the most popular fat-burning substances that you can consume in many readily available natural forms.
#1: Caffeine
Caffeine can be dangerous in high doses, but its natural form in coffee or tea is safe in moderation.
Several studies have suggested that caffeine can actually boost your metabolism by up to 11% which means that your body uses fat to produce energy more efficiently.
#2: Green Tea Extract
Green tea is praised for its purported health benefits, whose one of the benefits is to help burning fat.
Natural green tea has some caffeine present in it. But the real powerhouse ingredient present in green tea is an antioxidant called catechin.
And according to studies, it is found that catechins work alongside caffeine to enhance metabolism, which in turn allows the body to burn fat to produce energy.
#3: Soluble Fiber
Soluble fiber is one of two types of fiber as the other one is insoluble. Soluble fiber creates a sort of gel in the gut by absorbing water.
This helps in increasing hormones like GLP-1 that make you feel fuller while suppressing appetite hormones like ghrelin.
A Trusted study also found that increasing natural soluble fiber in the diet may also help your body take in less fat and calories, which allows you to burn excess fat.
These three are the most important natural form ingredients that must be present in a fat burner.
So, if you are looking for a fat burner first look at its ingredients side and then decide whether you should buy it or not.
However, to make your job easy here we have discussed the 2 Best Fat Burners to Speed Up Your Metabolism that is packed with these ingredients, i.e., Phengold and Phenq.
Now let’s move to the next section to get an in-depth comparison between Phengold or Phenq.
Phengold vs Phenq: An Overview
PhenGold is an ultra-powerful formula made with a mix of fat-burning ingredients and is proven to help lose weight safely and effectively. Phengold is also responsible for increasing the metabolism and to suppresses your hunger, by doubling down the body’s natural ability to burn fat.
The natural ingredients present in the Phengold include:
- Green tea at 500 mg
- Green coffee at 100 mg
- L Theanine at 250 mg
- L Tyrosine at 300 mg
- Rhodiola SP at 250 mg
- Cayenne pepper at 200 mg
On the other hand, Phenq is a dietary weight loss supplement loaded with all-natural ingredients in order to enhance the metabolic process of the body.
This FDA and DMP approved supplement comes in the form of pills, that one can consume easily with water.
PhenQ is a widely-used weight loss supplement. Moreover, the ingredients present in Phenq pills work on different aspects mainly in shedding pounds naturally.
Each pill of PhenQ has the following ingredients:
- Calcium Carbonate
- Nopal Cactus
- Alpha-Lipoic Acid
- Chromium Picolinate
- Capsicum Extract
- Piperine Extract
- Niacin Powder
- Caffeine Anhydrous
- L-Carnitine Tartrate
Both of the Best Fat Burner for Belly Fat is made up of 100% natural ingredients securing risk-free results, unlike other chemical products, which will not let side effects overshadow your efforts and discontinue it.
PhenGold vs PhenQ: Reviews
Both Phengold Review vs Phenq Reviews is mostly overwhelmingly positive from our customer’s side.
Also, it may not provide the same fast results as a chemical fat burner; however, it is a very "honest" and safe way to lose weight without risking your health.
This was all about Phenq Vs Phengold Review. However, if you are still skeptical about purchasing this product then we will recommend you to see both product reviews on our official site.
Both PhenQ and Phengold Before and After transformational pictures are available on their official website.
Many people ask for – “Should I Take Fat Burners on Non-Workout Days”. The answer is yes, you can take these supplements on non-workout days too, but not for long periods of days.
However, it will be more beneficial if you take it on workout days.
Final Thought
To sum up – this blog ends with the conclusion that Both PhenQ vs PhenGold are the Best fat burner to speed up your metabolism that really works. However, the result varies from person to person, what works for one might not work for another.
Also, as mentioned above there are almost no severe side effects associated with these two supplements.
At last, if you are scouring the market for a perfect fat burner, consider buying any one of them once. And slowly watch your body transforming into the body you have always dreamed of.