Essential oils to relieve your menstrual cramps

 The monthly menstrual cycle is always cramping and painful. Cramps, bleeding, bloating, and irritation-all these menstrual problems are sadly only part of the menstrual cycle. These menstrual symptoms make it very difficult to perform everyday functions. But for some women, the point is more than a horror movie, and they end up taking over-the-counter medications and trying different home remedies. Essential oils are another common home remedy that helps relieve menstrual cramps. You can take a few drops of essential oils and massage or inhale the lower abdomen, or soak in bathwater.


Here are 6 Menstrual Cramp Oil to relieve your menstrual cramps:


Lavender oil

Due to its anti-inflammatory properties, lavender oil helps reduce menstrual cramps and menstrual bleeding. This essential oil relieves prostaglandins, which mediate uterine pain and contraction. When it bleeds, our uterus strips its inner lining, contracts, and expands, pushing the lining through the vagina. This caused swelling and inflammation of the surrounding blood vessels. Lavender essential oils help relax muscles. It is the best Hempstrol CBD India






Cinnamon oil

Cinnamon oil has the effect of suppressing uterine contractions. Put a few drops of cinnamon oil on your palm and rub your lower abdomen. This helps reduce inflammation and relieve pain. You can buy these oils on hempstrol


Clary Sage

This essential oil is considered an excellent antispasmodic drug and helps relieve pain (relieves involuntary muscle spasms). Sage helps balance hormone levels in the body and reduces PMS symptoms such as bloating, mood swings, and cravings for food. It helps in Menstrual Cramp Relief.


Roman chamomile

This essential oil has long been used to treat pain. Due to its anti-inflammatory properties, Roman chamomile is very effective when suffering from menstrual cramps. Soak your feet in a few drops of this essential oil in the bath. This is an ancient Egyptian way of treating cramps.


Clove oil

Clove oil quickly relieves menstrual cramps and shortens the duration of menstruation. Cloves are an anti-inflammatory spice because they contain eugenol, which helps relieve the symptoms of menstruation. This oil also limits excessive menstrual bleeding. has all these oils available.


Peppermint essential oil

Peppermint essential oils are very effective for headaches, colds, and muscle cramps. This essential oil is also beneficial in relieving painful menstrual cramps.


Rose essential oil

From acting as a natural relaxant (the hormone progesterone is the main cause here) to containing emmenagogues (a substance that induces menstruation, great if your period is irregular). You can help a lot. Rose essential oils also help treat cramps, fatigue, and nausea and are a necessity for menstruation.


Clove essential oil

This essential oil is very effective not only for Christmas-like scents but also for relieving pain during periods. It shortens the length of your period (you have never done that job for others, but you are all different) and helps stop excessive bleeding, known as menstrual cramps. You can even do it. It also helps reduce high blood pressure.


Ylang Ylang Essential Oil


If you emphasize AF during your period, this is for you. Ylang Ylang oil calms the brain and central nervous system, making it easier to deal with stress, anxiety, and depression caused by periods.