you can try oat biscuits or rice cakes instead  these have a much higher fiber content so it's going to leave you fuller for longer remember we  discussed this earlier now let's say if you have a sweet craving for for candies or sweets you can  try sultanas or raisins instead to satisfy that mini treat need now when you are trying to lose  weight cutting down on those biscuits and sweet treats can have a massive impact on us losing  weight and maintaining that weight so we don't put it back on later on let's say for example  if you have two chocolate digestives every day that will save you about 588 calories per week  which is a massive number and a massive saving now some other ideas to discuss for example if you  really like cakes you can have things like banana loaf you can have a scone you can

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