Week One Journal
Use a SMART goal to tell me what your fitness goals are for yourself. S-specific M- measurable A- Attainable R- Reachable T-Timely
An example of a SMART goal is: My goal is to exercise at 80% of my maximum heart rate for 45 minutes 5 days a week.
This is not a SMART goal: My goal is to lose weight this month
Week Two Journal Entry
Now that you have a goal, I would like you to write a short paragraph on why you chose the goal and what types of activities you plan to use to accomplish your goal.
Week Three Journal Entry
See Worksheet of Weekly Plan
Week Four Journal Entry
Advanced Aquatics Journal
Jornal Entry Week One
Explain in a short paragraph why you are interested in water safety.
Journal Entry Week Two
What are three characteristics of a lifeguard? Why did you choose each of these characteristics?