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The Food Groups

Whole Grains:Money mouth

1. You need 7oz. of Grains each day

2. Whole Wheat

3.Whole Oats/Oatmeal

4. An example of 1oz. would be; 1 slice of bread......1 cup of ready-to-eat cereal

Vegetables:

1. You need to have 3 cups of vegetables a day

2.Broccoli

3. Sweet Potatoes

4. Legumes

5. White Potatoes

6. Cabbage

Mrs.Gerlach, 12-8-10, mgerlach@riversidesd.com

 

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