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Last Food Group....woo hoo

Meats and Beans (Proteins)Tongue out

1. You should consume 6oz. of meats and beans a day

2. Examples would be:

1oz. lean meat, poultry or fish

1 egg

1 Tbsp. peanut butter

Now that you know the basic we are ready to begin tracking.....mypyramid.gov

Go to My Pyramid Tracker

Mrs.Gerlach, 12-8-10, mgerlach@riversidesd.com

 

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