Meats and Beans (Proteins)
1. You should consume 6oz. of meats and beans a day
2. Examples would be:
1oz. lean meat, poultry or fish
1 egg
1 Tbsp. peanut butter
Now that you know the basic we are ready to begin tracking.....mypyramid.gov
Go to My Pyramid Tracker
Mrs.Gerlach, 12-8-10, mgerlach@riversidesd.com