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Daily Workout
Beginners 3 – sets of 5
*Jumping Jacks *Sit – Ups *Hops on two feet *Toe Touches *Push – Ups *Step – Ups *Jump Rope
Advanced 3 – sets of 10
*Jumping Jacks *Sit – Ups *Hops on two feet *Toe Touches *Push – Ups *Step – Ups *Jump Rope* |
Videos
https://www.youtube.com/watch?v=L_A_HjHZxfI
https://www.youtube.com/user/CosmicKidsYoga
https://www.youtube.com/watch?v=0vuaCHEAs-4
https://www.youtube.com/watch?v=npp1z32idrc
https://www.youtube.com/watch?v=X655B4ISakg
https://www.youtube.com/watch?v=tWSgNEs4IPg
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