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Freshman Personal Fitness

Personal Fitness 2009

Designed to teach students a  variety of exercises to enable them to select and enjoys the exercises they enjoy most.

October 29, 2009: students will run a mile and 1/4 to achieve maximum points allowed.  5pts=5 laps, 4pts=4pts, etc.

October 29, 2009 : students will view and complete worksheet related to power point presentation on cardiovascular fitness.

November 3, 2009:  students will view and complete worksheet related to power point presentation on muscular strength and endurance.

November 4-10, 2009: Review study guide and worksheet in the exam review section.

November 11 - written test on fitness and grading policies. 

 

End of Marking Period 2 :  November 13, 2009

 

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