an 1:01 ancient superfood and thought to have 1:03 been a staple of Mayan and Aztec diets 1:06 the fiber in them helps you to feel 1:09 fuller for a longer time thus it 1:11 prevents the urge to have unhealthy 1:13 snacks note that chia and basil seeds 1:15 are entirely different and not the same 1:18 after 40 minutes have your breakfast for 1:21 breakfast I am sharing two smoothies 1:23 first one is apple banana smoothie which 1:25 I had already shared the links will be 1:27 down below in the description box to 1:30 make the second smoothie into
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