Resilience Training

Resilience courses provide a comprehensive overview of a wide variety of subjects in an environment that is both supportive and interactive. These programs can be a tremendous benefit to students who are either preparing for the GED, or who want to improve on their current score. By providing a more complete understanding of the curriculum, as well as by offering an in-depth understanding of various types of learning, resilience training allows students to achieve their educational goals and aspirations in ways they had never thought possible.

The course material that is typically included in resilience courses includes everything from math concepts to foreign language learning. As the most recent type of classroom instructional program to emerge from the educational field, the subject can be very broad. Students are given a variety of courses to choose from to further their education. As the topic is so broad, there are many schools that offer these programs in different locations.

The courses include a wide variety of subjects that can be found in many curriculums. Students are able to choose a course that will best fit their needs and goals.

While some classes may only cover a particular section of life, other classes allow students to delve deeper into a subject. For example, students that are looking to improve on their GED score can learn about mathematics, while students interested in foreign language can take a class that helps them learn that language. Students who are interested in a career in the medical field will find career classes to be a great addition to their overall college plan.

The GED is one of the most popular standardized exams that students have to take. While there are many variations in how students are evaluated, all tests are based on the same basic criteria. The most common criteria include a high grade average, good attendance, and a wide variety of other criteria. Taking a course that prepares students for the GED exam ensures that they have a better chance at passing.

When choosing a school that offers a variety of classes that prepare students for the GED, the student has many different options. A good school should be able to offer the basic curriculum with a variety of courses designed for different types of students. In addition to offering a wide variety of courses, the school should also offer multiple levels of support for the student so that they can understand and use the materials effectively.

The course material used in these programs must be easy to understand for students of all ages and abilities. This can help students become better readers and communicators when it comes to their own studies.

Learning through the use of these types of programs helps students to have fun while learning at the same time. As a result, students have a greater chance of succeeding in their studies and enjoy themselves more once they have completed the learning process.

Since there are several types of materials available, students have many options when deciding which course to take. Some schools offer introductory courses that teach students the basics of resilience before moving on to more advanced courses.

Other students might be interested in taking a course that covers specific areas of their education. Students that are interested in learning about how to develop a resume might take a course that explains resume writing in a more detailed fashion. While students who want to learn about negotiation might consider taking a class that focuses on negotiating in an office setting.

Any course offered by a school should be offered as a complete program or with other related courses as well. Some schools include math, English, social studies, chemistry, history, science, and art in a single course. Others combine courses to help students with the overall learning process.

After completing a course, students should be able to demonstrate that they have taken the classes properly. A school should offer an examination at the end of each lesson that helps them to see if they learned everything they needed to. The best schools make sure that students are able to review their progress to ensure that they learned everything they need to. Many schools also make it possible to review what was covered in a class when they complete the course.



This brief scanned the following sources (title, domain, description):

  • Resilience Training: How to Master Mental Toughness and Thrive ( - Resilience is not about having to ‘grin and bear it'. Flexibility is a huge part of resilience and as such, we offer resilience training here to help you.
  • (PDF) Master Resilience Training in the US Army ( - PDF | The U.S. Army Master Resilience Trainer (MRT) course, which provides face-to-face resilience training, is one of the foundational pillars of the... | Find, read and cite all the research you need on ResearchGate
  • AMC practices goal setting during Master Resilience Training ( - AMC practices goal setting during Master Resilience Training
  • Master Resilience Training--Goal Setting, etc.-Moomaw/Zoom to RRC ( - For DSLCC students, staff and faculty and open to the public
  • Master Resilience Trainers Help Soldiers Compete at Warrior Games ( - As soldiers competed for gold, silver and bronze medals at the 2017 Department of Defense Warrior Games, they had a support staff of coaches who helped them mentally prepare for the challenge.
  • CLC Cadets Find Perspective in Goal Setting Exercise ( - By Mariyah Wojcik Stephen Woodward, a Master Resilience Training-Performance Expert (MRT-PE) speaks during the Goal Setting Exercise for CLC Cadets on June 6, 2015 at the Olive Theater, Fort Knox, Kentucky. U.S. Army Photo by Jenny Hale. FORT KNOX, KY (June 6, 2015)- A hush falls over the crowd of cadets as they realize the one task that can truly make or break their future: goal setting. In a high-stress situation, proper focus, determination, and visualization are critical in split-second decision making, and if not done properly, can cause serious consequences that reverberate throughout a cadet's lifetime. Paying off student […]
  • Master Resilience Training Version 3.1 Flashcards ( - Start studying Master Resilience Training Version 3.1. Learn vocabulary, terms, and more with flashcards, games, and other study tools.
  • Building Resilience ( - What business can learn from a pioneering army program for fostering post-traumatic growth
  • Master Resilience Training ( -
  • Army Master Resilience Training Offered to Service Members and Civilians Overseas ( - Army's Master Resilency Training Course Comes to Kuwait Students of the Army's Master Resiliency Training course study mental wellness techniques at the Morale, Welfare and Recreation Center on Camp Arifjan, Kuwait, Oct. 26, 2019. Master Resiliency Training is taught by diverse instructors who foster positive thinking habits and mental health awareness at home and abroad. (U.S. Army Photo by Spc. Ryan Swanson)
  • Master Resilience Training (MRT) Flashcards ( - Start studying Master Resilience Training (MRT). Learn vocabulary, terms, and more with flashcards, games, and other study tools.
  • Resiliency ( -
  • Military Resiliency Training - Therapy Blog ( - Military resiliency training refers to the training programs that support military personnel and their families in the development of mental, physical, emotional, and behavioral toughness. Resiliency training is designed to help people cope with adversity, adapt to change, and overcome challenges. It is believed that the implementation of military resiliency training promotes good mental health …
  • Mental Resilience ( - In the Army, physical strength is important – but it's only part of the story. Mental resilience is a person's ability to respond effectively to stress, pressure, risk and adversity, all of which you'll face in your Army career.


These topics were mentioned multiple times across various sources:

  • Allen
  • hance
  • Positive Psychology
  • mental toughness
  • character strengths
  • resiliency training
  • training program
  • Comprehensive Soldier Fitness
  • thinking trap
  • resiliency program
  • real time resilience
  • effective praise
  • resilience program
  • step process
  • positive emotion
  • attention control
  • likely outcomes
  • itive imagery
  • mental agility
  • building resilience
  • support network
  • action plan
  • resilience skills
  • thinking pattern
  • Sustainment
  • master resilience trainers
  • Mindfulness
  • signature strengths
  • regular basis
  • positive thinking


These are some relevant questions found across sources:

  • What is Resilience Training?
  • Which core competency is built when Avoiding Thinking Traps?
  • What are some pitfalls to be aware of when using Real-Time Resilience?
  • What Trauma Taught Me About Resilience
  • How Will Resilience Training Benefit Your Organization?
  • Which core competency does using Mental Games build?
  • What are some examples of myths about resilience?
  • Is Mental Toughness Training the Same as Resilience Training?
  • Which core competency is built by Goal Setting?
  • What Does the Master Resilience Training (MRT) Involve?



These are some factual sentences found across sources:

  • According to Grifo, energy management involves understanding how our body activates energy in different states and learning to regulate them (Gilbert, 2016). (
  • 1) Likelihood (probability) - catastrophizing focuses on unlikely events whereas contingency planning focuses on probable events. (