Healthy Snack Ideas<br>

From our Fuel Up To Play Ugly Sweater Run...

Pumpkin Dip

Serving Size: 3 oz dip and 2 squares of graham crackers

Servings per recipe: 7


*    1 TBS canned pumpkin

*    1/4 cup low fat vanilla or plain yogurt

*    1/4 TBS frozen orange juice concentrate

*    1/4 tsp cinnamon

*    1/4 tsp honey

*    1/4 box low-fat graham crackers


1.   Mix the pumpkin, yogurt, orange juice concentrate, cinnamon and honey together.

2.   Split into bowls or cups

3.   Refridgerate until serving

4. Break the graham crackers along the lines for dipping just before serving.


The Amazing Strawberry Smoothie

by Annie Ochner & Nicole Poole

2 1/2 cups frozen strawberries

1 1/3 cups of water

1 Tablespoon of lemon juice

1 teaspoon of lime juice

3 teaspoon of sugar

2 cubes of ice


Chocolate Peanut Butter Protein Energy Ball

by Kate Gering

Makes 2 Dozen

1 cup oats

1/3 cup honey

1/2 cup natural peanut butter

1 cup shredded cocnut

1/2 cup choc chips

1 scoop nutrology 100% grass fed

Whey vanilla protein powder


Combine ingredients in a bowl. Refridgerate for 30 minutes. Roll into balls.  Enjoy.  Will last about 5 days refridgerated.

Nutrition Facts: 1 ball: 96 calories, 5.1 grams of fat, 9.9 grams of carbohydrate, 3.5 grams of protein