From our Fuel Up To
Pumpkin Dip
Serving Size: 3 oz dip and 2 squares of graham crackers
Servings per recipe: 7
Ingredients
* 1 TBS canned pumpkin
* 1/4 cup low fat vanilla or plain yogurt
* 1/4 TBS frozen orange juice concentrate
* 1/4 tsp cinnamon
* 1/4 tsp honey
* 1/4 box low-fat graham crackers
Directions
1. Mix the pumpkin, yogurt, orange juice concentrate, cinnamon and honey together.
2. Split into bowls or cups
3. Refridgerate until serving
4. Break the graham crackers along the lines for dipping just before serving.
The Amazing Strawberry Smoothie
by Annie Ochner & Nicole Poole
2 1/2 cups frozen strawberries
1 1/3 cups of water
1 Tablespoon of lemon juice
1 teaspoon of lime juice
3 teaspoon of sugar
2 cubes of ice
Blend
Chocolate Peanut Butter Protein Energy Ball
by Kate Gering
Makes 2 Dozen
1 cup oats
1/3 cup honey
1/2 cup natural peanut butter
1 cup shredded cocnut
1/2 cup choc chips
1 scoop nutrology 100% grass fed
Whey vanilla protein powder
Combine ingredients in a bowl. Refridgerate for 30
Nutrition Facts: 1 ball: 96