Using Essential Oil to Fight Depression
The effects of depression are real. It's not something that can be dismissed, mocked at, ridiculed or sneered at. It is not something to be embarrassed about. It could be caused by many different reasons, such as hormonal imbalances and food habits exposure to chemicals as a reaction to medications, and many more. There are various types of depression, such as seasonal depressionand postpartum depression anxiety disorders, panic and many more. I won't go into the different types and causes of depression here. Make sure that to completely rid yourself of depression, you'll need examine your diet, your environment, and health. It's a step that you can consider a bit further. It surprised me when I studied depression, how depressing the information and articles the ones I came across! I never had a problem with depression, but then I began to research the subject and felt depressed. It's not what we're looking to achieve here. I'd like to show you some great, solid methods of using essential oils to provide you with a boost and a hand-up and smile, or some hope, to help you get back to feeling healthier. When you've done that, you'll be in the best state of mind to start looking into your options for restoring health. kannauj attar
Aromatherapy, also known as the application of essential oils can have a profound effect on your mood. We are all aware of how scents affect our emotions. We make use of fragrances and colognes to look more attractive. We are able to associate our memories with different scents. The baby's first year of life is when he learns to recognize his mother's scent through scent before his eyes have developed enough to be able to focus. The diffusion of essential oils (spreading the aroma across the room) can have an enormous and immediate impact on the mood. The smell is an integral element to our everyday lives. The limbic system can be thought as the most ancient organ in our body. The limbic system is comprised of several organs which together take in scents and decide what the body's response to them. The responses are often triggered by emotions, specifically those related to survival, such as fear or desires for reproduction. It is closely connected to the decision-making process of deciding what memories are stored and how they are retained. The hypothalamus is also component of the system known as limbic. It plays a significant role in regulating and monitoring hormones.
Essential oils contain scents that stimulate the limbic system via smell. They also possess the capability to alter the hormones in our bodies. They can aid in the elimination of toxic substances from our body. They can alleviate the pain. They transport oxygen to cells in our body. Essential oils that are applied to the skin can be detected by the bloodstream in short as twenty minutes! Essential oil molecules are much smaller than cells. They are absorbed into our bodies and impact us at a cellular scale. There are ten major organs within our body which include: the integumentary (skin) as well as skeletal, nervous, muscular and the endocrine (hormones) digestion, urinary, circulatory, respiratory and reproductive, and essential oils have the ability to affect all of them! Buy Mitti Attar Online
Here's a brief overview of oils frequently used to treat depression:
- Basil (especially beneficial for anxiety and manic depression)
- Blossom blend
- Brain Gem blend
- Chamomile, Roman
- Clary Sage
- Juniper Berry
- Loving Care blend
- Marjoram (especially useful for those suffering from depression that is based on grief)
- Peppermint (especially useful if you're unable to remain awake)
- The Quiet Scent blend (especially useful for times when you're unable to go to bed)
- Rosemary (especially useful when you're stressed)
All blends listed contain Be Young blends.
A warm or hot essential oil that you'll prefer to dilute by carrier oil before applying it to the skin. If you do not use the use of a carrier and feel hot, don't rinse with water. If it does, it will become hotter. Instead, apply an oil carrier to the area to cool it.
If you look around it is plenty to choose from. The best way to pick is to try each. If you're smelling an essential oil that's unpleasant to you, you're probably not going to want to try it because it's not an enjoyable experience. If you come across an oil that makes you would love to crawl into the bottle and stay there it's the oil you need! I was working with a gentleman who's oil of choice for boosting the mood of his was Birch. This isn't listed in the above list however Birch oil was akin to root beer for the man and made him think about his childhood and homemade root beer . It always helped his mood and brought him a smile. It was the ideal pick-me-up for him. Here is the ideal instance of how powerful the smell can be in influencing emotions.
The act of diffusing essential oils can be a potent way to affect your mood. It is possible to set a timer to ensure that the oil diffuses in the air at set intervals. I use a diffuser which can be set to diffuse 15 minutes every hour. You can also buy an affixed diffuser. It's a simple necklace of clay that with oil added to it or a hollow pendant with an inside wick that you place an oil drop on. Some prefer sniff sticks. They look similar to an ointment tube however inside it is an wick made of cotton that you can add essential oils to. If you're in need of a whiff, you open it and smell the scent. Many people simply carry the essential oil bottle in their pockets and take it out when they need to Be sure that the lid isn't ripped off inside your purse so that the oil leaks. Find the best solution for you. Natural Essential Oils
Frankincense may be the most commonly utilized essential oil to treat depression. A lot of people have been able to stop the use of antidepressants through Frankincense. It is important to are using the authentic essential oil made from Frankincense. Frankincense oil is expensive which is why it is often synthesized or cut. If you're unfamiliar with the different essential oil brands and brands, you can have a clear idea of the quality of the oil through its cost. I would recommend using the Be Young brand; they will not dilute an essential oil in any way prior to when you get the oil. They frequently check their essential oils in order to be sure that the producer did not dilute the oil prior to when they received the oil. What's the reason you should bother? If you'll remember, in the beginning of this article, I discussed some of the causes of depression. One of those is the exposure of chemicals. If essential oils are synthesized (made using chemicals) or extracted improperly (with chemicals) the chemicals become in the essential oil and are able to be carried into all cells of the body.
This is only going to increase the issues you're experiencing. It is vital to get the most essential oil that you can, or else you could be fueling depression's fire instead of reducing them. To make use of Frankincense to supplement your antidepressant, each morning apply a teaspoon in Frankincense on your tongue. Take Frankincense essential oil with all day. There are days that are just one drop days, and some are 10 drop days. If you're having difficulty finding a single drop or aren't able to handle the flavor, mix it in a tiny amount of water. There are droppers available which can be used in conjunction with essential oils, which means you are able to control the number of drops you take. Always consult your physician before reducing any medication! Utilize essential oils two hours prior to or after taking medications to ensure that they don't interfere with one another.
Methods to utilize essential oils to combat depression:
- Use essential oils as an air spray (To create a room spray, make a room spray, add 10-12 drops essential oils to 1 to 2 tablespoons of water that has been filtered in the glass bottle. Shake it and spray. Always shake before using and make use of a glass bottle since essential oils can eat through plastic bottles.)
- In the internal (Frankincense specifically and only If you're sure that the oil is authentic and is comparable to that of the Be Young brand) Apply an oil drop or two under the tongue or in a capsule that is filled with carrier oil Buy Natural Attar Online
- Apply a drop of the oil to the neck's back and to the temples
- Make use of it in a massage (add the essential oils of 5-6 drops to 1 of ounces carrier oil, then massage using this mixture)
- In the bathtub (Add five to six drops the essential oil in 1/4 to 1/2 cup of bath salts, and Epsom(tm) salts. Then add the mixture to your bath water. Take a bath for 20 minutes and then rinse. Always wash off, the combination of essential oils and salt can draw toxins out of your body and transfer them to the surface of your skin. If you don't cleanse, you'll absorb the toxic substances and could develop an alopecia. Be sure to add salts prior to drinking the water (or the oils that are essential be floating in that water.)
- Just open it, and take a deep inhale
- Make a scent Apply a drop or two on your pulse points
- If you're worried Apply a small amount of the oil to the top of your ears.
Once you feel better, you'll need to alter your the way you eat. The reason for depression is that different chemical receptors in our bodies are damaged by toxic substances. Begin by doing an Liver Cleanse (see my post on Liver Cleanse for further details) and eliminate processed foods as well as other harmful actions in your life and your diet. Insufficient calcium intake is often a cause of depression. Carbonated drinks (especially those that fall into the category of cola) remove calcium away from your body. Serotonin and dopamine are neurotransmitters that regulate depression. Trace minerals help our bodies to make use of these neurotransmitters. One of the best sources of trace minerals would be Masaji(tm) (a complete food supplement developed by Be Young, it also contains Frankincense as well as Rose essential oils.)
There are some fun recipes that you could try:
10 drops Bergamot
Five drops Clary Sage
2 drops Rose
(Note that Bergamot may cause photosensitivity in certain individuals Avoid any direct exposure to the skin with Bergamot oil to sunlight and tanning bed for up to 24 hours. So long as your skin is covered with clothing you'll be good to go.)
Recipe 2 (guilt and depress)
15 drops Geranium
5 drops Lavender
10 drops Bergamot
It should provide you with great suggestions. Don't be overwhelmed. Pick one area and test it and give it about a week, review your results. If you don't see any change or another oil, make a changes, or add something that is in addition to it; great improvement, congrats! Begin making changes (slowly taking each step at a time) to your lifestyle as well as your surroundings and have fun on your journey to wellness and happiness!. Buy Natural Essential Oils Online