Ch 14 Achieving Muscular Fitness

Chapter 14:  Achieving Muscular Fitness

DUE:  Friday, March 15, 2013

 

 

NAME: __________________                  PERIOD:____________

 

*PLEASE PUT INTO CORNELL NOTE FORM ON YOUR OWN PAPER

 

VOCABULARY- Please define each term completely.

 

  1.  Abdominal

  2.  Concentric Contraction

  3.  Eccentric Contraction

  4.  Isometric

  5.  Isotonic

  6.  Isokinetic

  7.  Negatives

  8.  Overload principal

  9.  Pectoral

10.  Periodization

11.  Pilates

12.  Plyometric

13.  Progression

14.  Repetitions

15.  Set

16.  Specificity

17.  Spotter

 

ESSENTIAL QUESTIONS- Please answer each sentence using complete

sentences.

 

1.  Describe how the principals of training are applied to muscular strength and

     endurance programs.

 

2.  Describe safety procedures that should be followed in the weight room.