Chapter 16: Designing your Fitness Program
Due: Friday, April 12, 2013
Name:___________________________ Period _______
*PLEASE PUT INTO CORNELL NOTE FORM ON YOUR OWN PAPER
Vocabulary: Please define each term completely.
2. Intermediate goal
3. Long term goal
4. Short term goal
Essential Questions: Please answer using complete sentences.
1. What is the importance of using goal setting to improve your health
2. What are 2 personal short-term fitness goals?
3. What are 2 personal long-term fitness goals?
4. How will you maintain your personal fitness program in spite of obstacles that