Ch 16 "Designing your Fitness Program"

Chapter 16: Designing your Fitness Program

Due: Friday, April 12, 2013

Name:___________________________                                   Period _______

 

*PLEASE PUT INTO CORNELL NOTE FORM ON YOUR OWN PAPER

Vocabulary:  Please define each term completely.

1. Goal

2. Intermediate goal

3. Long term goal

4. Short term goal

Essential Questions:  Please answer using complete sentences.

1. What is the importance of using goal setting to improve your health

    fitness level?

2.  What are 2 personal short-term fitness goals?

3.  What are 2 personal long-term fitness goals?

4.  How will you maintain your personal fitness program in spite of obstacles that

     may occur?