You can apply ice or heat pack to the affected area as it alleviates the pain to large level. Bend until the level of your waist and make sure Nerve Pain Treatment that your back is flat. It only takes about ten to twenty minutes once or twice a day to really feel relief. Always keep your lower back loose - It is essential to make certain that you are keeping pressure off of the tender nerves in your back as it helps prevent your muscles from rubbing against your sciatica nerve. Nerve Defend can help you a lot and protect you from chronic nerve pain.