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Yoga consists of mental, physical, and spiritual workouts, and it was started back in India. This exercise involves movement, breathing techniques, and meditation, improving your flexibility, strength, endurance, calmness, and health. The major component of yoga is a posture that involves movements and breathing. Yoga Burn is like a certified yoga instructor involves a 12-week exercise program, mainly meant for women. Furthermore, with the help of Yoga Burn, you will do the exercise in the comfort of your home. You will have a digital program that will guide you through every step and move to make. At the same time, follow the uplifting rhythm that’s both fun and easy to get used to. In that way, you’ll pick up speed and create a healthy new habit easily.
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Yoga Burn’s goal is to work as a metabolism booster. You will burn calories, lose excess weight, improve your body’s physical state, and outline your body figure. In addition, yoga will also reduce stress, ease your chronic pain, and boost your cognitive abilities. With Yoga Burn, you can simply follow along no matter your current skill level. In other words, you can be a total yoga beginner and still find plenty of use in it. As such, this routine is an excellent cho9ce for all women looking to change up their lifestyle for the better. For all the details, check out this Yoga Burn review.
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Yoga Burn : Brand Overvie
Zoe Bray-Cotton started Yoga Burn, which is a lifestyle and fitness exercise. Yoga Burn is a digital program for body shaping, and it’s fully downloadable. The main aim of starting Yoga Burn was to help ladies have a happier and healthier lifestyle, mainly through yoga exercise programs. You can easily purchase the routine by logging in online. Then, use your smartphone, tablet, or laptop for 24/7 access to Yoga Burn.
Yoga Burn is distinct and effective in the three-phase method used for healthy and natural weight loss, which is the biggest problem most women face. Often, they’d have a plan-out route together with how the supposed end-result should look like.
Zoe Bray-Cotton has over ten years of experience both in Yoga teaching and as a personal trainer. This allowed her to create the best health and fitness programs for women. Presently, the Yoga Burn program guides thousands of customers all across the world. Moreover, with Yoga Burn, you don’t need any exercise equipment or membership programs to get the health benefits of yoga exercises.
Fitness Programs by Yoga Burn: Morning Yoga Challenge
Yoga Burn offers several fitness programs to help everyone get healthy physically, mentally, and spiritually. The fitness programs offered by Yoga Burn include a system for women, trim core challenge, total-body challenge, booty challenge, inner circle, meditation solution, Yoga Burn monthly, kick start kit, and Yoga Burn ultimate package. Moreover, you can also get nutritional support at Yoga Burn, including coffee, ignite, Yoga Burn renews, and Yoga Burn Amino H2O. Fitness accessories that you can get from Yoga Burn include a foundation mat, total body-sculpting band, and tank tops.
=> Click here to visit the official website of Yoga Burn
Pros
Improves your physical, mental, and spiritual health
Speeds up metabolism
It helps in losing weight
A great choice for both beginners and advanced users
Has over 20 yoga moves with step by step
Affordable
Improves the immune system
Available via digital download
60-day money-back guarantee
Offers dynamic sequencing
Cons
Some challenges in getting the program link to work
No live instructor to correct you on moves
12 weeks of exercise needed for better weight loss results
Yoga Burn Body Shaping 12-Week CourseNo matter how you choose to access it, Yoga Burn offers a three-path routine to change your lifestyle for the better. This simple segmentation allows all users to find their footing first. Plus, you will have a quick start session and 20 pose tutorials. The DVD and the digital download have a total of nine workout videos. You will need to repeat each course four times before moving to the following phase.
As bonus content, you will also get:
Tranquility Flow Class – Consists of distinct sets of sequences meant to relieve stress. So, this can help you calm down and relax but not burn calories.
Immersion Community – It’s a distinct fitness community meant just women, also including the option for a coaching call. In addition, it’s a community for chatting with other women to share your progress and support each other all through the whole Yoga Burn program.
=> Click here to visit the official website of Yoga Burn
Basic Audio Versions – An audio version of every session will be available. Hence, this allows you to work out even when traveling.Yoga Burn Monthly – An extra DVD set serves as an intro to numerous distinct yoga types. The types of yoga exercises you will get include Hatha, Vinyasa, Kundalini, Ashtanga, and restorative Yoga.
Hatha yoga is suitable for beginners because of its slower pace. Hatha is a classic way to learn basic breathing exercises. With Vinyasa yoga, the poses flow faster, pacing the way to some more advanced routines. Kundalini yoga involves fast breathing exercises and revitalizing postures. This is a more intense part, also utilizing chanting, meditation, and mantra. Ashtanga yoga has more physically demanding positions; hence not suitable for beginners. Lastly, restorative Yoga aims to relax all muscle soreness.
How Does Yoga Burn Work?
The Yoga Burn program is all about dynamic sequencing since it involves three phases of yoga workouts. Beginners can start with the easiest level and move to the next as they gain confidence. Moreover, with dynamic sequencing, you will learn how to do every movement as you adapt to a more challenging move. With this, your body will get used to the routine.
With continuous yoga workouts, you will have an outlined feminine body that will make you look and feel better. The three phases comprise videos that will guide you through a series of yoga moves resulting in a leaner physique and increased endurance. You can perform these yoga moves at any time and anywhere. Each of the videos lasts for 45 minutes, and you need to complete three videos of 45 minutes in one week. After that, you can move to the bonus video, which focuses on improving your mental state and re-charges your motivation.
=> Click here to visit the official website of Yoga Burn
Workout PhasesAt the foundation, the flow will give you an overview of the program. During the first four weeks of this phase, you will learn the foundation of practicing the correct yoga routine. Then, you will start working on your core and the big muscle groups. Zoe Bray-Cotton will guide you on poses, concentration, and the mind-body connection. These sequences are suitable for both advanced and beginner yoga students. Thanks to the step-by-step approach, you won’t get lost when learning the ropes at any point. Thanks to this proper pace, you will progress to the next phases effectively and safely.
The instructor will train you on freehand yoga poses by maintaining a flow with various videos and poses, perfecting the routine. At the same time, this workout plan will remain 100% risk-free in terms of injuries.
At this phase, you will learn how to combine moves learned at phase one to a smooth flow. Once you’ve mastered the more basic moves, you will burn more calories as your heart rate maintains the rhythm. Moreover, this phase will introduce several moves that will tone and sculpt your physique. To that end, the video workouts are divided into the lower body, upper body, and core-focused. Nevertheless, you will also learn how to link the poses together and concentrate on the present task.
If you follow this phase keenly, you will see quick changes in your muscle tone, hips, legs, booty, thighs, calf muscles, etc. In other words, since it affects many muscle groups at once, Yoga Burn can result in a rapid increase of your overall endurance levels.
During this phase, you will combine all that you’ve learned in phases one and two. Moreover, you will comfortably transition from one pose to the other at this level and be ready to encounter complex moves. In addition, this phase features moves to speed up your metabolism, thus conditioning you to surmount each new challenge with the same mindset.
As the pinnacle of the regimen, the final phase will spice things up by way of presenting various forms of exercises. Hence, it will keep you guessing while not allowing your body to get used to the routine. Moreover, in this phase, you will also get guidance on a combination of lower and upper body movements. Thus, you will get an all-around workout within the shortest possible time frame. As a result, the mastery flow phase can reinvigorate and re-energize your mental concentration while maximizing the weight loss outcomes. Moreover, you will also have increased blood circulation, lower your anxiety levels, and look leaner in general.